Summer is almost here, and nothing can be refreshing than a glass of fresh juice at this time.
Juices made of fresh fruits and vegetables are incredibly soothing and delicious. Besides, when you use seasonal fruits to make the juices, they can be healthier. It’s because the seasonal fruits & vegetables are rich in vitamins and minerals.
Keep reading is you want to learn about various popular seasonal juice recipes in the USA.
Seasonal Juice Recipes
1. Honeydew Watercress Green Juice
Ingredients:
- One zucchini
- A handful of watercress (1/3 bunch)
- A handful of cilantro (coriander) leaves
- 3 to 4 celery stalks, bottoms should be removed
- 1 cup honeydew melon (cubed)
- 1/8 teaspoon sea salt
How to prepare:
- Wash the zucchini, cilantro, watercress, and celery.
- Run the honeydew melon and all other ingredients through your blender or juicer and scrape off foam (if desired).
- Add some salt if you want to and enjoy your drink.
2. Yellow Bell Pepper Juice
Ingredients:
- One cucumber
- 3 to 5 celery stalks, bottoms should be removed
- 2-3 kale leaves
- One yellow bell pepper or capsicum
- Handful of basil
- ½ lemon should be peeled
How to Prepare:
- Clean all the ingredients.
- Remove the top and seeds from the bell pepper and cut it into pieces to make it fit through your juicer.
- Add 1/2 cup of lemon juice.
- Run all of these ingredients through your blender or juicer.
- Pour the juice into a glass and enjoy it.
3. Melon Green Juice with Chia Seeds
Ingredients:
- One cucumber
- 2/3 bunch of spinach
- 3 to 4 leaves of mint —optional
- 1/2 cup cantaloupe (cubed)
- 1/2 cup watermelon (cubed)
- 1/8 tsp sea salt
- 1/4 cup chia seeds, soaked overnight
How to Prepare:
- Clean the cucumber, mint, and spinach.
- Run all the ingredients except salt and seeds through your blender.
- Sprinkle some salt and chia seeds and enjoy the drink.
4. Zucchini Pear Green Juice with Cilantro
Ingredients:
- One pear
- One zucchini
- 2/3 bunch of spinach
- 3 to 4 stems of coriander leaves
How to prepare:
- Properly clean all the ingredients.
- The pear into pieces so that it fits through your blender.
- Chop the zucchini into pieces in the same manner.
- Run all ingredients through your blender.
- Pour the juice in a glass. Add some ice if you want and enjoy this refreshing juice.
5. Peach Green Juice
Ingredients:
- One cucumber
- One peach
- 2/3 bunch of spinach
- 3 to 4 leaves of mint
- 1/4 inch ginger root
- 3/4 cup pineapple (cubed)
How to Prepare:
- Wash the peach, cucumber, spinach, ginger, and mint.
- Cut the peach into pieces to make it fir through your juicer.
- Add cubed pineapple and other ingredients and blend everything.
- Pour the juice into the glass and enjoy it.
Bottom Line
Juices can be an excellent way to get required nutrition, especially if you’re not a big fan of vegetables. It’s because the bland taste of some vegetables can be covered by the fruits’ flavor, meaning that you can get the nutrition without a bad taste.
So, if you feel dehydrated or just want to have something delicious without adding many calories, try one of these juices. They are quite easy to make and contains no additives and artificial ingredients.
