Turmeric ginger tea benefits include inflammation elimination, immune boost, improvement of digestion, pain soothing, and increased cognition. Besides, drinking turmeric ginger tea aids in heart protection, diabetes regulation, and improving skin quality.
Turmeric is being used for centuries in Asian countries for many culinary preparations. Gradually it has found its rightful place in households all over the world. If you don’t like having turmeric in your food, then drinking turmeric ginger tea can be a great way to add the spice to your diet.
Drinking turmeric ginger tea is a familiar ritual in Okinawa, Japan. Asian turmeric ginger tea drinkers, including the Japanese, have reported getting benefitted in multiple ways from the beverage.
The benefits of turmeric ginger tea are scientifically proven and can come in handy for you as well.
Here are the detailed six turmeric ginger tea benefits!
1. Turmeric Ginger Tea Boosts Immunity.
Turmeric ginger tea contains several antibacterial, antimicrobial, anti-fungal, and antiseptic properties. Dr. Shalini Tattari et al. from the National Institute of Nutrition in India, has conducted a study to reveal all these immunity booster properties in this beverage. [1]
If the immunity system of the body is not up to the mark and you want to make it better, turmeric ginger tea can be the right choice. Also, for colds, cough, and congestion, turmeric ginger can help to heal and eliminate the underlying infections.
2. It Improves Cognition.
Ginger is very well-known for its brain-boosting nature. When ginger is mixed with the antioxidants present in the tea, it can help to stimulate neural activity and reduce the deposition of beta-amyloid plaque.
According to studies, turmeric ginger tea consumption can prevent dangerous diseases like Alzheimer’s and dementia. [2]
Another study has confirmed that ginger provides anti-inflammatory effects on brain tissues, reducing oxidative stress. [3]
As you are getting a substantial amount of ginger in turmeric ginger tea, you’ll surely get all these benefits too.
3. Turmeric Ginger Tea Aids in Digestion
As ginger has strong anti-inflammatory properties, it helps to reduce nausea and promotes healthy digestion. It can stimulate peristaltic motion and eliminates bloating and cramping.
Symptoms of constipation can also be eliminated in the process. Besides, turmeric ginger tea can deal with irritable bowel syndrome, acid reflux disease, ulcerative colitis, and stomach ulcers.
4. This Tea is Great for Skin Care
The turmeric present in this herbal tea is being used for treating skin conditions for decades. Acne and inflammatory problems like eczema and psoriasis can be solved with regular consumption of turmeric ginger tea.
Being rich I gingerol, this variant of tea is an exceptional antioxidant and antibacterial compound that prevents skin infections. It also stimulates the growth of new cells at the moment and prevents signs of aging.
5. It Keeps Diabetes Under Control
Research published in the British Journal of Nutrition has shown that the blood sugar-regulating abilities of turmeric and ginger are instrumental to manage diabetic symptoms.
The tea is a combination of the two, so you are getting the best of both worlds by drinking it regularly. It keeps the levels of glucose and insulin in a balanced state, preventing the dangerous drops and spikes in blood sugar. [4]
Many diabetes patients worldwide prefer turmeric ginger tea over the other traditional forms of the beverage.
6. It Has Analgesic Properties
Two of the most notable ingredients of turmeric ginger tea are curcumin and gingerol. Both of these ingredients contain analgesic properties. It means the tea can help relieve pain throughout the body.
Combined with the anti-inflammatory properties, curcumin and gingerol in turmeric ginger tea can help to relieve discomforts such as muscle stress and joint pain. Some pieces of evidence have also suggested that turmeric can relieve joint pain caused by arthritis.
The Bottom Line
With the new generation becoming more health-conscious, the popularity of caffeine-free beverages has increased a lot over the last decade. Turmeric ginger tea is a unique option to consider.
You can prepare this beverage at home, as the necessary ingredients are everyday kitchen items. If you have ginger, turmeric, honey, lemon juice, and black pepper in stock, you can easily turn regular tea into turmeric ginger tea.
Moreover, unlike green tea, turmeric ginger tea is quite delicious!
