Pimples – also known as acne – are teenage dream killers. Even so, it haunts many people into their youth and even when they grow old!

It is a common skin condition that mostly affects teenagers.

Today you’ll learn some tried and tested home remedies to get rid of body acne in no time!

The dream of getting a flawless pimple-free skin remains a dream for many. It never becomes true. But then again, there are reasons to why it doesn’t!

Hormones, stress, diet and certain medications are linked to the appearance of acne [1].

And acne are the ones who break this dream!

Usually, acne appears on the face, but it can also be found in different parts of the body such as the back, neck, shoulders, and chest [2, 3, 4].

Body acne develops the same way as facial acne does but because the skin covering the body is much thicker and has bigger pores compared to that on the face, it can lead to lesions that are bigger and more severe [5].


It may not be as embarrassing as facial acne. This is because you can easily conceal it with clothing.

However, you should treat acne immediately. But if you don’t, then it can leave dark spots on the skin. These dark spots can turn out to be permanent scars, unfortunately!

But don’t worry, as there are ways to treat body acne naturally!

There are many home remedies that can help with this problem. Here are some that you would want to try.

So, in the following article, you will find:

  • What is your body acne telling you?
  • 14 Home remedies for relieving body acne
  • How to prepare natural remedies for body acne treatment in proper proportion
  • Direction and uses of the home remedies for acne treatment

What Causes Body Acne?

Blackheads and pimples are a huge problem, and many men are the major sufferers of body acne when compared to females.

Among the types of body acne found, back acne is the most common. In fact, it even has its name, i.e., bacne.

Although it is completely normal to have ‘bacne,’ and it’s not a severe medical condition, it’s better to know the cause of such acne to prevent it from recurring:

  • Overactive oil glands
  • Excess dead skin cells
  • Allergies
  • The proliferation of acne-causing bacteria
  • Even certain clothing (that are too tight or not breathable), sports equipment, and other gear may trigger body breakouts.
  • Not showering after exercise

Acne breakouts are mainly seen during puberty when a child’s body changes to the body of an adult.

The hormone, androgen, is produced in a large amount when compared to other hormones during puberty, making your skin secrete more oil.

What Is Your Body Acne Telling You?

The factors mentioned above not only triggers the growth of bacne, but also other types of body acne, but did you know that different acnes in different zones in the body corresponds to various health problems?

Isn’t it interesting? Now let’s see what your body is trying to tell you about your health:

Neck Acne

Neck acne indicates that the adrenal gland hormones are produced in excess.

Due to the excessive production of hormones, the pores of the skin get blocked, it then increases the number of bacteria causing pimples.

Even stress or excessive sugar intake can lead to neck acne.

However, shirts with tight collars and greasy hair may also increase the chances of neck acne.

Chest Acne

Chest acne indicates digestive problems like poor diet, bad eating habits, excessive spicy food, or even drinking too many cold drinks on a regular basis.

If your diet is in under control, then it might be the type of clothing you’re wearing as many types of polyester or nylon clothes leads to chest acne as well.

However, little whiteheads on the chest may indicate fungal infections and shouldn’t be confused for acne.

Crotch or Pelvic Acne

This type of acne is probably the most painful and difficult to get rid of the type of acne.

People mainly get crotch or pelvic acne because of ingrown hairs that arise due to waxing or shaving.

Another cause is poor personal hygiene that leads to this type of acne.

Crotch or pelvic acne could also indicate the symptoms of warts or STD if the signs don’t improve after 3-4 days.

Butt Acne

Many reasons cause butt acne which includes:  dirty underwear, too tight underwear or not breathable underwear, excessively dry skin, and poor health or digestion.

However, butt acne can be avoided by wearing loose, clean and cotton clothes.

Also, make sure you avoid spicy food as this itself can lead to such types of acne.

15 Home Remedies to Get Rid of Body Acne

1. Oatmeal

For centuries, oatmeal has been used to soothe skin itchiness and irritation caused by various skin infections and diseases.

Most of its anti-irritant and anti-inflammatory activities can be attributed to the presence of phenolic compounds called avenanthramides [4].

how to get rid of body acneThese properties have prompted experts to believe oatmeal works in getting rid of body acne.

In 2007, researchers conducted a study that used oatmeal for treating acneiform eruptions, a condition marked by pustules and papules that look like acne [5].

Results that were turned over confirm oatmeal’s efficacy and safety [5].

On top of these, oatmeal also benefits the acne-ridden skin by acting as a skin buffer, cleanser, moisturizer and antiseptic [6].

What You’ll Need:

  • 3 tablespoons of plain oatmeal
  • 1 clean sock

Recommended Directions:

  1. Grind oatmeal until it turns into powder.
  2. Put oatmeal powder in a sock.
  3. Tie the sock to prevent oatmeal from falling out.
  4. Soak the sock in a bathtub filled with warm water.
  5. Squeeze out the sock to release juice and mix it with the bath water.
  6. Sit in the bath for half an hour.
  7. You can also mix the oatmeal powder directly in the bath water if you like.
  8. Repeat procedure daily.

2. Tea Tree Oil

Tea tree oil, which comes from an Australian native tree, is known for its antibacterial, antiseptic and anti-inflammatory properties [7].

Many studies confirm that tea tree oil is also a potent solution for acne breakouts, even those that appear on different body parts [8, 9, 10, 11].

Findings from a 1990 investigation reported that 5 percent tea tree oil worked just as well as 5 percent benzoyl peroxide [10].

It can decrease both open and closed comedones but causes fewer side effects [10].

Its anti-acne mode of action is primarily due to its ability to inhibit the activities of a pimple-causing bacteria called Propionibacterium acnes [11].

What You’ll Need:

  • 3 teaspoons of tea tree oil
  • 1 cup of water

Recommended Directions:

  1. Add tea tree oil to a cup of water.
  2. Soak a cotton ball into the mixture.
  3. Apply it on your back and other parts of the body with acne.
  4. Repeat twice a day, once in the morning and once before going to sleep.

3. Honey

For a long time, people have been relying on benzoyl peroxide and antibiotics for treating acne.

But with the growing number of drug-resistant microbes, people have sought alternative ways to control bacteria that cause acne breakouts [12].

A good way to fight bacterial infections on the skin is with honey.

Because it can control the growth and spread of Propionibacterium acnes, it’s considered “one of the best natural acne fighting ingredients” [13].

Amazingly, it works even on drug-resistant microbes [13].

Not to mention, it can also promote healing of body acne lesions [13].

What You’ll Need:

  • 3 tablespoons of plain oatmeal
  • 2 tablespoons of honey
  • 1/2 cup of water

Recommended Directions:

  1. Boil water in a pot.
  2. Add oatmeal.
  3. Simmer for a few minutes until oatmeal is cooked
  4. Add honey and remove from heat.
  5. Let it cool.
  6. Add a little more water if the mixture gets too dry.
  7. Spread a thick layer of the mixture on affected areas of the body.
  8. Rinse off with warm water.
  9. Do this remedy twice a day for one to two weeks.

4. Aloe Vera

Among the 75 active compounds found in aloe vera, salicylic acid is the most established when it comes to acne treatment [14].

In fact, this is commonly added to anti-acne products that you’ll find in the market.

It has been verified in numerous bodies of research that this compound can actively fight off acne whether on the face or on different areas of the body [15, 16, 17, 18].

This is just one of the many ways it works.

Aloe vera is also an excellent antiseptic, emollient and astringent that won’t only clear up pimples but can also rejuvenate the skin [19].

It can also boost the anti-acne action of other herbs, as reported in a study done to probe the synergistic combination of aloe vera and clove basil [20].

What You’ll Need:

  • 1 aloe vera leaf

Recommended Directions:

  1. Slice aloe vera leaf into two.
  2. Squeeze the leaf to release the gel.
  3. Apply the gel to your body acne.
  4. Follow this technique four times a day until acne breakout clears.

5. Cinnamon

Don’t you just love adding cinnamon to your coffee or sweet treats?

Well, there’s a good chance that you’ll also enjoy using it on your skin.

As it turns out, cinnamon has strong anti-acne properties that you should definitely take advantage of.

body acne home remediesIn oil extract form, it can efficiently suppress two strains of bacteria that cause acne, namely Staphylococcus epidermidis, and Propionibacterium acnes.

It kills these harmful microorganisms before they grow and spread, and cause more harm to your skin.

In a study performed by researchers from India, it was reported that cinnamon oil demonstrated effective inhibitory effects on acne-causing pathogens [22].

Moreover, cinnamon also has healing and anti-inflammatory effects that can further benefit people with body acne [23].

What You’ll Need:

  • 1 teaspoon of ground cinnamon
  • 2 tablespoons of honey
  • 1/2 teaspoon of lemon juice

Recommended Directions:

  1. Combine all the ingredients in a bowl.
  2. Smear a thin layer of the mixture on your body parts with acne.
  3. Let it sit for 20 minutes.
  4. Rinse off with warm water.
  5. Apply this remedy twice a day for one week.

6. White Willow Bark

There’s a good reason people use white willow bark in treating body acne.

It contains a substance called salicin, which works in the same way as salicylic acid, a compound used in many commercial acne creams.

As research indicates, salicylic acid is highly effective in combating acne [24].

Salicylic acid is a type of beta hydroxyl acid and phenolic aid that causes the skin cells to shed more quickly to open up the pores and destroy the bacteria causing the infection.

That’s not all, white willow bark is also an anti-inflammatory agent that can also be advantageous for this condition.

In one clinical trial, its extract successfully relieved ruptured skin and promoted quick healing [25].

What you will need:

  • 1 tablespoon of white willow bark
  • 5 tablespoons of boiled water
  • 3 1/2 tablespoons of witch hazel
  • 10 drops of tea tree oil

Recommended Directions:

  1. Put white willow bar in a bowl.
  2. Pour water over it.
  3. Let it steep for 15 minutes.
  4. Strain the liquid.
  5. Add tea tree oil and witch hazel.
  6. Mix well.
  7. Transfer solution to a glass bottle.
  8. Use a cotton ball to apply the solution to body acne.
  9. Repeat procedure three times a day until acne disappears.

7. Witch Hazel

Our ancestors from the native tribes of North America were among the first to discover witch hazel’s soothing effects on the inflamed skin [26].

Over the years, more and more scientific studies have been done to probe this matter.

Research shows that tannins in witch hazel contribute to its anti-inflammatory properties, which in turn, enhance its soothing effects [26].

It also cleanses the skin and unclogs the pores to get rid of pimple-causing oils and sebum.

Apart from all these, witch hazel has also been found capable of preventing damage to collagen and protein in the skin with its anti-collagenase and anti-elastase properties [27].

All these are reason enough to rely on this herbal extract for body acne.

Just see to it that you use pure and unprocessed witch hazel as the distilled form no longer contains tannins [26].

If you’re going to use commercial witch hazel, you may not get the results that you’re expecting.

What You’ll Need:

  • 1 teaspoon of witch hazel
  • 2 drops of tea tree oil

Recommended Directions:

  1. Mix tea tree oil and witch hazel.
  2. Apply witch hazel mixture on body acne using a cotton pad.
  3. Do this twice daily for up to two weeks.

8. Clove

Widely used in culinary and perfumery, clove oil is also highly regarded for its medicinal properties [28].

Clove oil can also be used for skin problems. It can help eliminate acne in the body.

Of the 19 essential oils tested in a 2007 study, clove oil was among those with the highest inhibitory effects on five strains of Propionibacterium acnes [29].

Its antibacterial effects were also validated in another study dated 2009 [30].

Even with a short duration of use, clove oil can lead to bacterial death, and prevent these pathogens from inflicting more harm on your skin [30].

But here’s the catch, clove is also capable of damaging healthy skin cells, which is why utmost care should be practiced when using it.

Apply it only in the areas affected by acne, and not on healthy skin. Plus, never use it in pure undiluted form as it can result in irritation and burns.

What You’ll Need:

  • 1 teaspoon of clove oil
  • 10 teaspoons of almond oil

Recommended Directions:

  1. Dilute clove oil in almond oil.
  2. Apply oil mixture to body acne with clean fingers or a cotton pad.
  3. Leave it on for 10 minutes before washing it off.
  4. Use this treatment method once a day for two weeks.

9. Peppermint

In traditional western medicine, peppermint is used as an aromatic, antiseptic, and antispasmodic.

It works as a remedy for colds, indigestion, sore throat, toothache, and nausea, among many other health issues [31].

Peppermint has a broad spectrum of antimicrobial properties, as indicated in a 2005 study conducted in Pakistan [32].

In fact, it’s one of the essential oils with the strongest activity against Propionibacterium acnes and Staphylococcus epidermidis [33].

These are strains of bacteria that trigger formation of pus in acne [33].

What you will need:

  • 1 cup of peppermint leaves

Recommended Directions:

  1. Crush peppermint leaves using a mortar and pestle.
  2. Do this until the consistency is paste-like.
  3. Gently scrub body acne with the peppermint paste.
  4. Wait for 15 minutes before rinsing with water.
  5. Repeat three times a day for five days.

10. Lavender

Finally, we have lavender, the favorite oil of those who want to escape from their stressful lives.

Lavender has always been a popular way to induce relaxation.

Apart from its calming and relaxing effects, lavender is also recognized as a potent natural solution for acne.

Research that can be found in the Journal of Convergence Information Technology reports that this aromatic herb successfully reduced acne lesions in most of the 54 college students who participated in a four-week trial [34].

Not only did lavender decrease the amount of Propionibacterium acnes on the skin, it also toned down many of the inflammatory lesions [34].

Because lavender is naturally soothing, it can minimize the stress you get from having body acne.

What You’ll Need:

  • 7 drops of basil oil
  • 1 cup of sea salt
  • Warm bath water

Recommended Directions:

  1. Pour lavender oil to bath water.
  2. Add sea salt.
  3. Swish fingers in water to blend water.
  4. Soak in the bath for 20 minutes.
  5. Repeat twice daily for one to two weeks, or longer to get rid of acne on the body.

11. Papaya

A plant native to the tropical parts of America, papaya is traditionally used for the treatment of dengue, jaundice, viral infections and malaria [35].

Both the leaves and fruits possess active compounds like phenols and glycosides that are responsible for many of its pharmacological effects [35].

When it comes to body acne, papaya can help with its wound healing and anti-inflammatory properties [35].

Its peel, meanwhile, can help control the growth and spread of various types of bacteria, including those that cause pimples [36].

Using papaya on your skin doesn’t only help get rid of acne scars or blemishes but also nourishes it with its loads of vitamins and antioxidants.

What You’ll Need:

  • 1 slice of papaya
  • 1 teaspoon of honey
  • 1 cup of milk

Recommended Directions:

  1. Scoop out the papaya flesh and put in a bowl.
  2. Set aside the peel.
  3. Mash with a fork.
  4. Add honey and milk.
  5. Mix well.
  6. Spread a thick layer of the mixture on affected areas of your body.
  7. Wait for 15 minutes before rinsing with cool water.
  8. Put the peel in a food processor.
  9. Blend until consistency is like a paste.
  10. Spot apply to body acne.
  11. Leave it on for 10 minutes before washing it off.
  12. Do these two remedies twice a day for two to three weeks.

12. Sandalwood Oil

Folk healers in China rely on sandalwood oil for treating a wide range of skin disorders including acne [37].

Research suggests that this oil has the ability to suppress the activities of bacteria that commonly cause body acne such as Staphylococcus aureus and Staphylococcus epidermidis [38].

Moreover, sandalwood oil has many other benefits for the skin.

Its astringent properties can keep the skin free of dirt and grime while its toning effects can help maintain the skin’s youthful glow [37].

It’s also a natural moisturizer that can soothe and cool the skin, and keep it from drying out [37].

On top of these, it also prevents the formation of unsightly scars [37].

What You’ll Need:

  • 7 drops of sandalwood oil
  • 1 teaspoon of olive oil

Recommended Directions:

  1. Put the two oils in a bowl.
  2. Mix well.
  3. Transfer mixture in a glass jar with a lid.
  4. Cover jar and shake to blend.
  5. Pour a few drops of oil mixture on a cotton ball.
  6. Apply on the skin after taking a bath.
  7. Let it sit for a few minutes before rinsing with cool water.
  8. Repeat this technique every day for one to two weeks to get rid of severe body acne.

13. Apple Cider Vinegar

Apple cider vinegar or ACV has literally hundreds of uses in home remedies. The strong antimicrobial and anti-inflammatory values of the acetic acid in ACV is very efficient for all sorts of skin disorders. ACV is one of the most effective natural remedies for body acne. The vinegar can balance the acidity level or pH of the skin and help to inhibit the growth and breakouts of acne.

What You’ll Need:

  • 1 tablespoon of ACV
  • 2 tablespoon of water
  • Medical gauze

Recommended Directions:

  1. Dilute ACV with water
  2. Now soak medical gauze in the solution.
  3. Apply the ACV soaked gaze all over the body acne.
  4. Allow the solution to air dry on your skin and later on take a bath.
  5. Repeat the treatment thrice daily to treat body acne fast.
  6. Moreover, consume 1 tablespoon of ACV adding in a glass of warm water daily to boost your immune defense against acne.

14. Baking Soda Scrub

Baking soda is an easy to reach kitchen ingredient. This essential home product is actually sodium bicarbonate. Baking soda is an amazing home remedy for a number of skin diseases and acne is no exception. The high level of alkaline in baking soda can disinfect, exfoliate, and reconstruct your skin anew. A homemade baking soda scrub is all you need for a smooth, flawless, and acne free skin.

What You’ll Need:

  • 2 tablespoons of baking soda
  • 1 tablespoon water

Recommended Directions:

  1. Add water to baking soda and form a fine thick paste.
  2. Now apply the paste onto acne prone back, chest, and other body areas.
  3. Leave the scrub to work on acne inflammations for about 20 minutes.
  4. Wash off using cool water.
  5. Repeat the treatment maximum twice a week to heal acne and scars.

15. Orange Peels

Orange peels have widely been used in many skin products and are even used as a natural home remedy for treating various skin problems.

home remedies for body acne

Orange peels contain retinol and vitamin C are solely responsible for removing dead skin cells and regenerating new ones.

Apart from this, orange peels also help to lighten scars, even skin tone, and treat stubborn acne that won’t go away. Hence it’s a great home remedy for getting rid of back acne as well.

What You’ll Need:

  • One to two tablespoons of dried orange peels
  • Water

Recommended Directions:

  • Take the dried orange peels and grind it to make it into a powdered form
  • Mix it with a tablespoon of water to form a paste
  • Apply on the affected area and leave it there for 10-15 minutes
  • Rinse it off with cool water

Some Q&A About Acne

Does eating certain food cause acne breakouts?

Honestly speaking, no it doesn’t. In fact, the primary trigger of acne is the irregular fluctuation of hormones. As you know, hormones stimulate the oil glands in the skin to produce sebum. This sebum is the reason why pores are blocked. If pores are blocked, then acne appears on the skin. It does not matter what you eat, but major hormonal changes are what is contributing to the acne problem.

Will use certain cosmetic product make my body acne worse?

Yes, it might. The best to do is to be sure about is the product that you use. Firstly, you can try switching brands or try using alternative home remedies in place of the products. If those do work, then you use that. However, if none works then you should eliminate using that type of cosmetic product entirely.

Does body acne mean I am not staying clean enough?

Nope. Not necessarily. Body acne appears on because of hormonal changes like normal facial pimples do. So, it is not down to your cleaning habit that they are appearing. You can obviously try gentle cleansing soap or herbal extract-based soaps for best results. Still, don’t have this misconception, please.

What treatment would be best to treat my body acne?

No one can possibly pinpoint that to one answer. It is because everyone’s body is different. Plus, many factors like age, gender, the severity of the acne, period of time since when you had the acne etc. can say which treatment will be best for you. As you have read above about home remedies for acne treatment, it is best to always try natural remedies. Synthetic remedies work too but it is best to go and consult a dermatologist before using any cosmetic or medicated product for acne.

What vitamins should I take for body acne?

Vitamin E, A, and zinc should be taken for body acne.

How long will antibiotics kill acne in the body?

Usually an antibiotic to take its full effect to treat acne takes about 3 to 4 months. Some people who have acne, however, need more time depending on the antibiotic and severity of the acne.

Bottom Line

Acne and pimples, wherever they appear are a nuisance. Primarily, they do appear on the face and neck but can appear in other parts of the body too. Yes, body acne may not seem to be a serious condition. But that doesn’t mean you should ignore it!

At best, you can try using the above home remedies to get rid of body acne. Yes, they will go away once but might come back again. What you can do is try using these home remedies to see if they work. It is because we know they will!

Else, go and get your acne checked with a dermatologist and be a pimple all over!

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