Vaginal itching can be both uncomfortable and embarrassing.
Although most cases are minor, vaginal itching can also be a sign of infection. That’s why you need to treat it immediately. [1]
Fortunately, some home remedies for vaginal itching may help you to get rid of this discomfort.
Researchers have confirmed the effectiveness of certain natural ingredients in treating itching vagina.
This article will review these easy and effective home remedies for vaginal itching and burning, plus the causes and symptoms of the condition.
13 Home Remedies for Vaginal Itching and Burning (Evidence Based)
We have listed some of the most effective natural remedies for vaginal itching and burning.
There are enough scientific literature to support their efficacy. You can apply any of the home remedies according to your comfort and choice.
1. Chamomile
An ancient medicinal herb, chamomile contains terpenoids and flavonoids. These components give chamomile its curative properties [6].
Preparations made from chamomile are typically used for treating various ailments. Chamomile is good for insomnia, muscle pain, inflammation, hemorrhoids, ulcers, wounds, and hay fever. [6]
Chamomile oil is one of the ingredients in a topical formula used for chronic vaginal itching [7].
In a clinical trial that tested the efficacy of this product, 96 vaginal itching patients were first treated with a topical steroid. After which they were given either the tea tree oil based formulation or a placebo for 60 days.
Results show that 85 percent of the participants experienced a marked reduction in vaginal itching and inflammation. [7]
By using this natural product, you can avoid the prolonged application of topical steroids. The steroids have harmful side effects.
Other studies have also evaluated chamomile oil’s potent anti-microbial and antibacterial properties [3, 4, 5].
How to use chamomile for vaginal itching treatment:
Boil 1 to 2 cups of water in a pot. Once boiling, add One teaspoon of chamomile herb powder. Reduce heat and simmer for 5 minutes. Let it cool. Add 4 to 5 drops of tea tree oil. Use this solution to wash your vagina once or twice a day. Do this remedy for one week.
2. Neem (Indian Lilac)
In India, neem is called the “wonder tree” due to its numerous medicinal purposes. Neem may boost the immune system, delay the aging process, promote hair and scalp health, speed up wound healing, and alleviate inflammation [8].
This herb is highly effective in controlling fungal infections.
A 2006 study revealed that neem resisted the formation and adherence of Candida albicans [9, 10].
It may also suppress the fungi’s cell surface hydrophobicity. [10]
Its antiseptic and anti-inflammatory properties make it a suitable remedy for vaginal itching.
How to use neem leaves or neem oil to stop vaginal itching naturally :
In a pot, boil 1/2 cup of neem leaves in three cups of water. Remove from heat. Strain and let it cool. Rinse the vagina with this solution once a day for two weeks.
Or, add 3 drops of neem oil to a cup of water. Mix well. Use this to wash the vagina once a day until itching disappears.
3. Coconut Oil
There’s a growing problem of antimicrobial resistance today.
Only a few antifungal products have strong fungicidal effects to control Candida species.
Natural antifungals such as coconut oil work better on drug-resistant Candida.
In a 2009 study, coconut oil and fluconazole were tested against 52 Candida isolates. [11]
Using the agar-well diffusion method, researchers exposed various Candida strains to coconut oil and antifungal medication fluconazole.
As it turns out, coconut oil depleted 100 percent of the Candida species with a minimum concentration of 25 percent [11].
Most susceptible to coconut oil’s inhibitory properties was Candida albicans.
Coconut oil may, therefore, provide immediate relief from vaginal itching. Thanks to its antifungal and anti-microbial activities.
In another study, virgin coconut oil was effective in treating vaginal candidiasis [12].
A total of 30 women joined this clinical trial and were divided into three groups.
The first group was given two tablespoons of virgin coconut oil a day. The second group was asked to consume only one tablespoon a day. The third group was made to take in a placebo [12].
At the end of the experiment, those who took in two tablespoons of virgin coconut oil had the greatest improvement in their condition.
How you may use coconut oil for vaginal itching:
Mix 2 tablespoons of virgin coconut oil with 7 cups of water. Wash vagina with this coconut oil and water mixture once a day. Repeat for one week.
4. Garlic
Historical records show that garlic has been used as an herbal remedy for the last 5,000 years [13].
It is not just a spice that adds flavor and aroma to dishes, but also a potent fighter of harmful microorganisms.
Several studies verify garlic’s broad-spectrum anti-microbial properties. It may fight against many types of fungi and bacteria [14, 15, 16].
In a 2008 study in India, allicin, the active antibacterial compound in garlic did wonder in treating a vaginal infection [17].
It resolved the issue by reducing the pro-inflammatory cytokines and reactive oxygen species [17].
How to use garlic for vaginal itching remedy:
Combine 4 drops of garlic oil with 1 teaspoon of vitamin E oil. Apply on the vagina. Let it sit for 10 minutes before rinsing with warm water. Follow this technique twice a day for three weeks.
Or, crush 2 cloves of garlic to extract the juice. Add garlic juice to a cup of water. Use this to wash the vagina before taking a bath. Repeat this simple home remedy for vaginal itch every day.
5. Boric Acid
Boric acid is a white, crystalline chemical substance. It has antifungal and antiviral properties. Many women commonly use it for treating vaginal yeast infections.
Numerous studies confirm the efficacy of boric acid therapy for vaginal infections. [18, 19, 20, 21].
In a 2003 study, 74 fungal vaginitis patient used a regimen consisting of 600 mg of boric acid for two to three weeks [16].
Researchers conclude that boric acid is a useful treatment for this type of infection [16].
In another experiment, 58 women with recurrent bacterial vaginosis took oral nitroimidazole for seven days. Later they took intravaginal boric acid for 21 days [20].
The cure rate for the combination of nitroimidazole and boric acid was 88 to 92 percent [20].
Plus, there were no unpleasant side effects following the treatment [20]
Learn how to use boric acid for vaginal itching and irritations:
Mix 1/4 teaspoon of boric acid in a cup of water. Use this solution to rinse your vagina. Repeat every day for one week to soothe vaginal itching.
6. Yogurt
One of the causes of vaginal infection is an imbalance of good and bad bacteria in the vagina.
Yogurt helps restore the balance and prevents the spread of infection. It is an effective home remedy for burning sensation in the vaginal area and itching.
Lactobacillus acidophilus, the good bacteria found in yogurt is effective in treating bacterial vaginosis and candidal vaginitis [21, 22, 23, 24].
Researchers from Israel examined the effects of two types of yogurt (one with live Lactobacillus acidophilus and another in a pasteurized form) on vaginal infections caused by bacteria and fungi [21].
In a crossover trial, 46 patients used either one of the two types of yogurt [21].
By the time the study was over, the first type of yogurt with live microorganisms resulted in a greater alleviation of vaginal infection [21].
It also worked very effectively in recurrent cases of infections [21].
How to use yogurt for vaginal itching natural remedy:
Soak a tampon in 1 tablespoon of yogurt. Wear the tampon for two hours. Repeat twice a day for one to two weeks to get rid of the vaginal itch.
7. Honey
Candida infections are becoming more prevalent worldwide due to the increase in drug resistance. Honey may safely combat these infections [25].
A 2015 comparative study found that honey was just as effective as clotrimazole in fighting Candida albicans. Candida albican is the most common cause of Vulvovaginitis Candidiasis [26].
Different concentrations of clotrimazole and honey worked in inhibiting the growth and spread of these fungal strains [26].
Another study conducted in 2010 released similar findings. It reported that honey can effectively treat a vaginal yeast infection without altering the vaginal flora [27].
Researchers exposed candida albicans to different concentrations of honey ranging from 20 percent to 95 percent [27].
In 80 percent concentration of honey, the fungus showed the lowest growth rate [27].
How to use honey to stop vaginal itching naturally:
Stir 1 tablespoon of honey into a cup of hot water. Use sweetened water to rinse the itchy area. After that, take a bath using warm water. Do this twice a day for one to two weeks to stop vaginal itching.
8. Apple Cider Vinegar
The term vinegar comes from the French word “vin aigre” or sour wine. People have been using it for thousands of years due to its medicinal properties [28].
White vinegar has numerous health benefits. But apple cider vinegar is even more powerful.
Experts explain that apple cider vinegar’s natural acidity helps restore the proper pH balance in the body.
This helps regulate good and bad bacteria. It may prevent infections that cause the vagina to itch.
Many experts believe Apple cider vinegar is a cheap and quick way to relieve feminine itching and infection.
Recommended Directions of using ACV to stop vulvar itching:
Add 2 tablespoons of apple cider vinegar to a glass of warm water. Wash your vagina using this solution twice a day for three days. Alternatively, pour the same amount of apple cider vinegar to your bath water. Sit on the tub so that half of your body (the bottom part) is soaked in the tub of water. Do this for three to four days to get rid of vaginal itch at home.
9. Cranberry Juice
Cranberry juice is also highly acidic. Cranberry juice makes it difficult for bacteria and yeast to thrive.
Studies have shown that cranberry juice’s antifungal and antibacterial activities inhibit infection-causing microorganisms. It also promotes urogenital tract health [29, 30].
There’s growing evidence that the active compounds in cranberry juice work in preventing bacterial strains such as E. coli from adhering to the cells in the bladder [29].
With this, this juice helps control the bacteria in the urinary tract, and prevent the onset of infections [29].
This is highly useful with the emergence of multidrug-resistance pathogens [29].
Drinking cranberry juice is a safe and sure way to alleviate itching in the vaginal area. At the same time, it’s an effective preventive measure for infections in the urinary tract.
How to drink cranberry juice for vulvar itching home remedy:
Drink a glass of unsweetened cranberry juice twice daily for one week to get rid of the feminine itch.
10. Kefir
Have you heard of the new saying, “a glass of kefir keeps the doctor away”?
Apparently, yogurt is not the only one rich in probiotics or good bacteria, so is kefir.
Kefir is a fermented milk beverage made from kefir grains. It originates from Southwest Asia and Eastern Europe [31].
It is loaded with important nutrients such as B vitamins, vitamin K, calcium, and magnesium.
It also contains many strains of good bacteria called Lactobacillus [31].
It has amazing benefits to the digestive system, which include promoting regular bowel movement, alleviating intestinal problems, reducing bloating and flatulence, and boosting digestive health [31].
On top of all these, kefir helps prevents vaginal infection with its highly acidic substance called hydrogen peroxide. It can wipe out bad bacteria that cause inflammation and itching [32].
Kefir home remedies for feminine itching:
Soak a tampon in a tablespoon of kefir. Wear the tampon for two hours. Repeat twice a day for up to two weeks. Additionally, drink one glass of kefir every day for three to four weeks to get rid of itching in the vulva.
11. Basil Leaves
Basil leaves are very effective to stop vaginal itching naturally. Some scientific research have proved that the aromatic leaves are rich in antimicrobial, anti-inflammatory, analgesic, antifungal, and anti-itch properties. You can wash your feminine region with basil solution to relieve the vaginal itch, irritations, discharge, odor, etc. [33]
How to use basil leaves or tulsi for vaginal itching:
Add 10-15 basil leaves to boiling water and cook for 15 minutes. Let the basil tea cool down before you consume it. You may add a teaspoon of raw honey to boost your immunity against the bacteria. Additionally, wash your vagina and the surrounding region with basil tea twice or thrice daily. Repeat the treatment regularly to get rid of vaginal itch fast.
12. Rosemary
Rosemary is another aromatic herbal solution for relieving the vaginal itch. Rosemary is a popular spice with a whole range of therapeutic values. The fragrant leaves have strong antimicrobial effects on various skin diseases.
You may use rosemary leaves as a natural remedy for the vaginal itch. The herb may kill the bacteria and relieve the symptoms. Rosemary solution can moisturize, and disinfect your private parts. It can provide an instant freshness and stop itching down there. [34]
Home remedy for vaginal itching using rosemary:
Boil 10-15 rosemary leaves for 15 minutes and strain the solution. Allow the rosemary tea to cool down before you use it. Use the solution to rinse and clean your vagina several times a day. Repeat the treatment twice a day for a week to stop the vaginal itch.
13. Turmeric
Turmeric, a herbaceous plant, adds flavor and color to the dish. It also contains beneficial medicinal values.
The principal compounds in turmeric include turmerone, ar-turmerone, zingiberene, and curcumin. These components give turmeric its antimicrobial antiviral, antifungal and antimalarial activities.
Turmeric helps to treat several health problems like arthritis, indigestion, ulcers, heart disease and certain cancers. Moreover, due to its antimicrobial activity, turmeric helps to treat vaginal itching. [35]
How to use turmeric to relieve itching vagina:
In a glass of warm milk, add a teaspoon of the turmeric powder and drink it. Drink this turmeric milk twice a day to relieve vaginal itching.
Causes of Vaginal Itching
There are several causes of vaginal itching, irritation, and burning which includes: [2]
- Bacterial vaginosis: Vagina contains both “good” and “bad” bacteria. When the good bacteria level drops, you can get bacterial vaginosis. Bacterial vaginosis can affect women of any age. But certain activities such as frequent douching, unprotected sex can increase the risk of the infection. Some of the signs and symptoms include vaginal itching, burning sensation during urination, or foul-smell or vaginal odor. Bacterial vaginosis can lead to problems especially when you’re pregnant or trying to get pregnant. [3]
- Yeast infection: A vaginal yeast infection (candidiasis) occurs when the yeast cells in the vagina and vulva multiples. It may cause itching, swelling, and irritation. Almost two out of every three women develops a yeast infection at one point in their lives. Many factors can lead to yeast infections such as sexually transmitted diseases (STDs), intercourse, antibiotics, and a weakened immune system. The symptoms associated with yeast infection include soreness, redness, rash, swelling around the vagina, vaginal itching, burning sensation during urination or sex. Treating a vaginal infection can take a few days or up to two weeks in severe cases. Once you get a yeast infection, the chances of getting another one are high. [4]
- Lichen sclerosis: It’s a rare condition. It causes thin white patches to form mainly around the vulva. These patches can lead to permanent scarring around the vaginal area. Mostly postmenopausal women are more likely to develop this condition. [5]
Other possible causes of feminine itching are sexually transmitted diseases. Some of these conditions are genital herpes, and gonorrhea. Estrogen drop due to menopause is another possible reason of vaginal itching. An overuse of chemicals found in douches, creams, condoms, soaps, and toilet papers can lead to vaginal itching as well. [2]
When to See an OB-GYN for Vulvar Itching
Itching or irritation in the sensitive area as the vagina and vulva (the labia, clitoris, and vaginal opening), can be extremely uncomfortable.
Many genital itching is not considered as a major concern. But the cause of the infection can tell a lot about the health problem as it can sometimes be a symptom of an infection. You should consult an OB-GYN to diagnose the proper reason for the symptoms.
A clinician may prescribe you the appropriate antifungal or antibiotic drugs to stop itching.
If your vaginal itch accompanies the following signs meet an OB-GYN immediately: [36]
- Burning sensation during urination
- Pain during sex
- Foul-smell or vaginal odor
- Thick, cottage cheese-like vaginal discharge
- Vaginal bleeding
- UTIs (Urinary tract infections)
- Redness, swelling, and rash around the vagina
- White patches on around the vulva.
Some Q&A
- How can I prevent vaginal itching from recurring?
There are many ways to prevent vaginal itching. Follow the steps mentioned below to prevent their recurrence:
- Avoid using scented soaps, toilet papers, and creams.
- Keep your external genital area as dry as possible by not washing more than thrice a day.
- Avoid synthetic fabrics and wear clean cotton panties instead.
- Use condoms during sexual intercourse. It will prevent the spread of STDs. Also, try to avoid sexual intercourse until the symptoms improve.
- Don’t ever scratch your genital area as it can further irritate the area.
Which is the best treatment for the vaginal itching menopause?
During menopause, vaginal dryness occurs that causes vaginal itching that causes great discomfort. In fact, approximately 40-45% of women face the same problem. The cause for vaginal dryness during menopause is due to the drop of the hormone estrogen levels.
Using creams such as Estrace and Premarin on your vagina can provide relief. Using a disposable applicator tablet such as vagifem into your vagina can provide relief from vaginal dryness. However, make sure to consult your doctor before application of any cream or tablet.
Bottom Line
Some of the major causes of vaginal itching are Bacterial vaginosis, yeast infection and chemical irritants.
When there’s an overgrowth of bad bacteria in the vagina, this can result in an infection. The vaginal infection may bring about itching, inflammation, discharge, and unpleasant odor.
Yeast infection or vaginal candidiasis occurs when the immune system is weak. It can also happen during pregnancy or the duration of use of antibiotics.
Apart from itching, it also causes a white cheese-looking vaginal discharge.
You may resolve vaginal itching using some natural remedies. These home remedies for vaginal itching are safe and easy to prepare and apply.
With these inexpensive remedies for vaginal itching, you don’t have to suffer anymore.
Most of these treatment methods require only the use of a few ingredients and are very easy to put together.
Many research studies confirm the safety and efficacy of these home remedies for vaginal itching.
