Having proper breakfast in the morning is crucial to maintain a healthy life. However, preparing a delicious breakfast is quite challenging if you don’t have enough time for it. That’s why most people skip breakfast, which is wrong.
No matter how busy you are, you must always have your breakfast on time. It’s a fuel for your body that gives you the energy to work. Your body can have several problems if you regularly avoid breakfast.
You don’t need a huge amount of time to prepare a delicious and healthy breakfast. This article looks into some of the tastiest recipes that you can make within five minutes.
Delicious Healthy Breakfast Recipes
You don’t need to spend a tremendous amount of money and time to make breakfast, which is tasty and healthy at the same time. Just try one of the following recipes and enjoy your meal.
1. Baked Beans and Egg Salad
Ingredients:
- Baked beans with tomato sauce
- Spinach leaves (or baby spinach leaves) lightly fried or steamed with olive oil and sesame seeds
- 1-2 hard-boiled eggs
- ½ sliced avocado
- Sea salt and pepper to taste
- 1-2 pieces of organic sourdough bread
How to Prepare:
- Mix everything in a big bowl and enjoy your breakfast. You can also have them separately if you want.
2. Boiled Eggs With Avocados & Cherry Tomatoes
Ingredients:
- 2 hard-boiled eggs
- 6 halved cherry tomatoes
- 2 tbsp chopped herbs e.g., sage, basil, parsley
- 1/2 avocado, sliced
- 1 tbsp extra virgin olive oil
- 2-3 tbsp of warm cooked quinoa
- Sea salt and pepper to taste
How to Prepare:
- Put them in a bowl and combine them well. Now your breakfast is ready to eat.
3. Yogurt With Fruits, Seeds, & Nuts
Ingredients:
- 2 tbsp flax seeds
- pumpkin seeds – ½ tbsp
- sunflower seeds – ½ tbsp
- sesame seeds – ½ tbsp
- 200g organic full-fat plain yogurt or dairy-free coconut yogurt
- 4-6 walnut halves
- One piece of fruit (papaya, blueberries. kiwi fruits)
- 1 tsp raw cacao and maca powder mix.
How to Prepare:
- Put all the seeds into a coffee grinder. Grind until they become smooth.
- Take a bowl and place yogurt in it. Add the seeds mixture and walnut. Mix them well.
- Cut the fruits and put them on top of the yogurt mix. Sprinkle some cinnamon for taste and extra antioxidants.
4. Overnight Oats & Chia Seeds Mix
Ingredients:
- ¾ cup of water
- ⅓ cup organic steel cut oats
- 2 tbsp chia seeds
- real vanilla extract – 1/2 tsp
- lemon juice – 1/4 tsp
- cinnamon – 1/2 tsp
- One scoop of protein powder (optional)
- 1 tbsp honey
How to Prepare:
- Mix all ingredients in a glass jar with a lid.
- Seal the jar, shake well and refrigerate until the next morning.
- Before eating, just mix one scoop of a good quality protein powder and mix well.
- Put some fresh fruits, nuts, and seeds on top of it and enjoy it.
5. Porridge
Ingredients:
- 1 cup organic rolled oats
- 1 tsp organic butter
- 1 apple or pear (sliced)
- Celtic salt – 1/4 tsp
- 1 tbs lemon juice
How to Prepare:
- Take one tablespoon of lemon juice. Add some water in it. Soak the oats in that water overnight.
- Bring the mixture into a boil in the morning. Add more water if needed.
- Add some salt according to your taste and cook for 1-2 minutes.
- Cover it and wait for a few minutes.
- Put some butter or cream in it.
- Sprinkle some fruit slices, cinnamon, nuts, etc.
- To make it healthier, replace water with almond milk.
Benefits of Having a Healthy Breakfast
A healthy breakfast is vital to start the day off right. It’s the most important meal of the day. It can improve your performance, makes your skin healthy, helps to maintain proper weight, and many more.
A 2014 study shows students who eat breakfast in the morning perform better in tests compared to those who don’t.
A nutritious meal in the morning can improve your cognitive performance, problem-solving skills, and concentration. Besides, if you want to lose weight, do not skip breakfast in the morning.
When you sleep, your body loses nutrients, meaning that you can become irritable when you wake up. A good breakfast that is high in carbohydrates can drastically improve your mood.
Bottom Line
Although having a healthy breakfast is essential, eating unhealthy foods in the morning can be worse than skipping breakfast. That’s why you must make sure that the meal you’re having is healthy and nutritious.
Preparing a delicious breakfast is pretty easy if you have the right ingredients. Try some of the recipes mentioned above. They are quite tasty and easy to make. Besides, you don’t need to do any other shopping for breakfast.
So, now you have all the ingredients and recipes. Just make one of your favorite meal and enjoy your delicious breakfast.
