Watermelon is a ground fruit that contains some excellent nutrients. It is a blessed fruit in blazing summer times.
You might love watermelon for its fruity, juicy, or mouthful substance, but its wonderful beneficial properties will boost your health significantly.
Watermelon is mainly loaded with water content. Almost 92% of a watermelon is water which offers several vitamins, minerals, and fiber if eaten regularly.
You may eat fresh watermelon as raw or drink its juice. Fresh watermelon slices are a major part of a delicious fruit salad where you may add other nutritious fruits and ingredients.
Watermelon juice is also a favorite drink of many people in summer. This does not only quench your thirst but also provides the necessary nutrition you need for staying fresh and fit.
Let’s explore more about this highly nutritious fruit and how you may be benefited by eating it.
Health Benefits of Watermelon
Watermelon is an available fruit worldwide in various species. You might be a watermelon lover too, which makes it necessary for you to know about its health benefits.
Below are 8 health benefits of watermelon:
1. Watermelon Suffices the Water Deficit
Watermelon can suffice your water necessity in the body at summer times with 92% of water content [1].
In the hot days of summer, your body drains a lot of water, which in turn makes your body dehydrated. It may sometimes cause heatstroke and other severe conditions.
Eating watermelon would provide you with the vital portion of water into your body for keeping the cells active. Eating fresh watermelon with a bit of salt would fulfill the fiber, fluid, and iodine deficit instantly.
2. Watermelon can be A Healthy Diet
Watermelon is full of vitamin C, A, B1, B5, B6, potassium, magnesium, etc. whereas very low in calories [2].
If you are concerned about a low-calorie diet and looking for a useful source, opt for watermelon. Though it may not be available round the year, you can keep it in your diet throughout the summer.
The vitamin C in watermelon can keep you guarded against cold, headache, and fatigue in the most unproductive days of summer.
3. Watermelon may Prevent Cancer
Watermelon could be a source of anti-cancer food for its antioxidants like many other fruits.
Studies are going on about the lycopene content in watermelon for its effectiveness to fight prostate cancer [3].
Watermelon can reduce the insulin-like substance in our body, which is responsible for cell division.
4. It Reduces Inflammation
The vitamin C and antioxidants in watermelon may help in reducing inflammation in the body.
Inflammation is a reason for various chronic diseases. So eating watermelon should be recommended if you are looking for keeping your health free from unwanted diseases.
You may be a victim of stress, anxiety, pollution, or allergy, which would make your body burn inside. To recover soon from these ailments, you may eat watermelon, which would help you improve soon.
5. It Can Ease Muscle Soreness
Overheating in the summer may cause muscle cramp and soreness in the sportsmen. Even as a regular working person, you may sometimes find yourself in muscle pain.
Watermelon has amino acid citrulline, which can relax your muscles and recover from stress and tension caused by sports activities [4].
Regular eating of watermelon may keep you away from the lethargic habit.
6. Watermelon Takes Care of Skin and Hair
If you want to nourish your skin and hair naturally, eat watermelon regularly.
Watermelon contains vitamin C and A; the two important vitamins that keep your skin and hair healthy.
These two vitamins help grow collagen and elastin cells in your body, which in result, keep your skin supple and beautiful [5]. Additionally, you get an excellent stack of shiny hair.
Eating watermelon may also protect your skin from sunburn.
7. Watermelon is An Easy Digestive Fruit
You need to intake enough water and fiber to keep your bowel movement smooth.
Your bowel movement will only remain smooth if your digestive tract is working normally.
Watermelon is loaded with water and enough fiber, which makes it a digestion-friendly fruit. Fiber helps bulk your stool and water content helps mobilize your bowel movement [6].
Watermelon can be eaten regularly if someone is suffering from constipation or irritable bowel syndrome.
8. It May Prevent Age-related Macular Degeneration
AMD or Age-related Macular Degeneration is an eye-related problem that occurs with age. It is an alarming disease in which people may lose vision forever.
Watermelon contains lycopene, which is a useful antioxidant in reducing inflammation in the retinal area. It is the potential to prevent AMD, which may affect someone in the older age [7].
Lycopene in watermelon may prevent AMD from getting worse with age.
Watermelon May Cause These Side Effects
- Too much lycopene and potassium are not suitable for your health. Hence, overconsumption of watermelon may cause diarrhea, nausea, indigestion, and bloating.
- People with hyperkalemia, or having more potassium in their blood, should eat watermelon moderately [8]. Overeating of watermelon may cause them irregular heartbeats and other cardiovascular problems.
- Overeating of watermelon will not only lose your calories but may also cut on your muscles.
- People in the risk of high blood sugar may end up increasing their blood sugar level by eating watermelon too much.
Endnote
Watermelon can keep your stomach full with its water and fiber contents. It helps those who want to lose weight and maintain a nutrient and healthy diet.
The amino acid citrulline in watermelon is also said to work as a sexual drive in men as it increases blood flow in the relevant organs.
Now you know that this popular juicy fruit offers a number of health benefits besides its sweet and succulent taste.
But you should also keep in mind that you must see a doctor about knowing its both positive and negative effects on your body.
It is safe to eat the fresh seasonal watermelon rather than too early or after-season fruits. You may alter your choice of eating juicy and nutrient fruit by interchanging among watermelon and other available fruits.
