Did you know that the nutritional value of pear juice puts most fruits to shame? [1] Pear juice is a premium health food product that not only tastes great but is packed with the nutrients you need for growth, health, and wellness.
The liquid obtained from edible fruit is generally healthy and delicious, but pear juice is exceptionally nutritious and has a rich, sweet flavor that makes it the favorite of gourmands worldwide.
It should be regularly included in a well-balanced diet because it improves digestion. [2]
Keep reading to know more about:
- What is Pear juice
- Health benefits of pear juice
- Easy pear juice recipes
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What is Pear Juice?
Pears are a sweet yellowish- or brownish-green edible fruit which are excellent sources of fiber and minerals. [3] The texture can vary, but it is one of the world’s favorite fruits because of its delicate but distinct taste.
It is easy to confuse pears with apples because they look like each other. While the two fruits are related, there are apparent differences between the two.
It is a low-calorie fruit that is high in fiber, potassium, Vitamin C and Vitamin K. [4]
There are more than 3000 varieties of pears.
Pears have been a beloved fruit since Ancient Rome and are now the 5th most widely produced fruit in the world! [5]
Nutritional Value of Pear Juice
Pears contain the following nutrients that make it deserve particular attention.
High in Fiber
Fiber found in pears supports your digestive system by making food move faster through your stomach and relieves constipation by increasing stool bulk. [6]
It also decreases cholesterol levels by delaying intestinal absorption of sugar and starch, thereby reducing the risk of heart disease and diabetes.
Fiber is also the secret to feeling full longer. A satisfied appetite ensures that you will consume less food.
RELATED: 12 Home Remedies for Constipation & How to Use Them
Rich in Potassium
Potassium also decreases the risk of cardiovascular disease by maintaining consistent blood pressure.
Potassium supports muscle strength so a deficiency of it can lead to fatigue and weakness.
A diet high in potassium also prevents the toss of muscle mass. [7]
Contains Vitamin C
Vitamin C repairs tissues. It helps your body form and maintains bones, absorb iron and heal wounds. [8]
Provides with Vitamin K
Your body needs Vitamin K for blood clotting and keeps your bones healthy (thereby decreasing the risk of fractures) by transporting calcium through your body. [9]
5 Ways Pear Juice Benefits Your Health
Pear juice has numerous health benefits.
But remember, store-bought juices don’t count because they’re processed!
If you want to know the top 7 benefits of home-made, freshly-squeezed pear juice, keep reading!
1. Pear Juice Is a Great Natural Source of Energy
Pear juice is an energy booster because pears have one of the highest sugar content per serving. The natural sugar and Vitamin C in pears can help reduce fatigue levels. [10]
If you’re tired, consuming a pear will perk you right up by stabilizing your blood sugar.
Is it any wonder that the pear was sacred to both Hera and Aphrodite, two of the most highly regarded goddesses in Greek mythology?
You now know what fruit to go for the next time you feel a lull in your energy levels. Have a pear to stay active all day!
2. Pear Juice Helps with Healthy Digestion
The fiber in pear juice binds with water in your digestive tract, which promotes the movement of digested food through your intestines. [11]
Pears ripen best off the tree. Once pears are ripe, you can refrigerate them for 3 to 5 days.
If you have mild digestion problems, the freshly extracted juice of ripe pear, if consumed immediately, is beneficial in keeping your digestive system healthy.
RELATED: How to Get Rid of Indigestion Fast: 19 Home Remedies
3. Pear Juice Has Antioxidant and Anti-Inflammatory Properties
Pears are one of the highest sources of flavonols among all fruits. Flavanols are active antioxidants that promote healthy blood flow and boost your ability to fight inflammation. [12]
Did you know that the Chinese considered the pear to be a symbol of immortality? Now that is food for thought, wouldn’t you say?
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4. Pear Juice May Decrease Risk of Diabetes and Heart Disease
The fiber in pear juice reduces your blood cholesterol levels and LDL (low-density lipoprotein) cholesterol, which is known as ‘bad cholesterol’ and causes blockages in your blood vessels. Pear juice reduces your risk of heart disease by decreasing the synthesis of cholesterol.
Pear juice also helps you from diabetes through flavonols that help improve insulin sensitivity. [13]
In the Odyssey, Homer called the pear,
“A gift from the Gods.”
The epic might have been fictitious, but Homer was right about the fruit!
5. Pear Juice Can Help You Lose Weight
Refrigerate pear juice until cold and then drink it down for a refreshing and hydrating treat on a summer day.
Pear juice not only curbs your hunger, but it also satisfies your sweet tooth. You should not feel guilty about drinking pear juice either because pear juice is low in calories. [14]
You will feel full after drinking pear juice for a longer time, but it will be easy to gulp down a glass in seconds because of its soft texture. Why else do you think it was called “butter fruit” in the 1700s?
RELATED: 22 Home Remedies for Weight Loss (No. 12 is the easiest)
5. Pear Juice Can Reduce the Risk of Cancer
Pear juice eliminates free radicals from the body, which mutate healthy cell DNA. You should regularly consume pears to reduce the risk of cancer. [15]
The vitamin C in pear juice not only helps protect against a variety of cancers by combating free radicals, but it also alleviates symptoms of the common cold, prevents cataracts and boosts your immune system.
What are you waiting for? Make the most of nature’s sweetest offering by whipping up a glass of spectacular pear juice at home right now.
3 Easy Pear Juice Recipes
There are many ingredients you can add to pear juice to bring out the best flavors in it. Here are 3 recipes that are easy to make and taste heavenly.
Recipe 1: Cucumber-Pear Juice
Ingredients:
- 1 ripe pear
- 2 cucumbers
- 1 handful fresh mint
- 1 tbsp lemon juice
Direction:
Core the pear and cut it into evenly sized pieces. Slice the cucumbers into quarters and chop up the celery stalks. Squeeze the juice out of a lemon. Press the ingredients through a juicer and serve immediately. Do not strain!
Recipe 2: Ginger-Pear Juice
Ingredients:
- 2 celery roots
- 1 ginger
- 1 pear
- 2 sprigs of rosemary
Direction:
Wash all the ingredients thoroughly. Cut up the ingredients, juice them and serve as soon as it is ready. Do not strain!
Recipe 3: Apple-Pear Juice
Ingredients:
- 1 apple
- 2 pears
Direction:
Carefully wash both the fruits. Core them and cut them into quarters. Do not peel off the skin. Juice them for a minute. Serve immediately or chill them before serving.
Bottom Line
Pear juice has fantastic health benefits if you make it at home. It is high in fiber, potassium, Vitamin K and Vitamin C. It can improve your digestion and help you lose weight. It decreases your risk of diabetes, heart disease, and cancer.
It contains antioxidants and fights inflammation. Drinking pear juice is safe. Freshly squeezed pear juice is delicious. Drink it every morning to incorporate more fruit into your daily life.
Don’t miss out on all that nutrition! A well-balanced diet is a key to maintaining a happy, healthy life.
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