health benefits of mozzarella cheese

Mozzarella is one of the most famous breeds of cheese. Its great taste and beautiful texture have made it the favorite dairy product to many people all over the globe.

Mozzarella cheese is made of cow and buffalo milk. The milk is mixed together with an enzyme called rennet. This way it turns into curd and eventually becomes cheese after heating and stretching.

Mozzarella is just not about its taste and flavor; rather, it comes with several health benefits. You’ll be surprised to know that one of the health benefits of mozzarella cheese is its anti-diabetic properties.

Let’s have a look at the amazing health benefits that are associated with Mozzarella Cheese!

1. Mozzarella Cheese Helps with Biotin Deficiency

Mozzarella cheese is rich in Vitamin B7, which is also known as biotin. Biotin is water-soluble, and the body is unable to store it. Mozzarella cheese can satisfy your body’s need for biotin.

Pregnant women can suffer from serious health consequences for a lack of biotin in their bodies. Mozzarella cheese is prescribed to pregnant women to avoid such collapses in their health. In addition, this breed of vitamin can lower glucose levels in blood and aid diabetic people.

2. It Fights Anemia

This variant of cheese also contains a high amount of riboflavin or vitamin B2. If you eat mozzarella cheese on a daily basis, then your body’s need for vitamin B2 will be totally fulfilled. Vitamin B2 protects your body from different ailments.

According to researches, people who consume vitamin B2 rich food regularly are far less likely to suffer from anemia. [1] Anemia occurs when your body lacks iron. The vitamin B2 present in mozzarella can deal with this issue quite effectively.

3. Mozzarella Cheese Strengthens Your Bones

Mozzarella cheese has a lot of calcium. For your optimum bone and teeth health, calcium is one of the key minerals. You can get 183 milligrams of calcium per ounce of mozzarella. [2] You will be able to maintain a decent bone structure and protect your tooth enamel with regular consumption of mozzarella cheese.

In addition, the calcium can protect your heart muscles and reduce the chances of falling prey to colon cancer.

4. It is a Great Source of Protein

Like other dairy products, mozzarella cheese is also a very famous source of protein. To fulfill your daily quota of protein, you can try out mozzarella cheese. Its protein can boost your muscle strength and keep your body energetic.

Many of the people, who do a lot of work every day, prefer to keep cheese in their breakfast menu. Adding mozzarella cheese in your diet will keep your body healthy and strong.


5. It Absorbs Calcium from Foods

The phosphorus present in mozzarella cheese is great for absorbing calcium from different food items. This helps in terms of optimum digestion and keeps the kidneys well-functioning.

In addition, the phosphorus can also deal effectively with muscle fatigue. That’s why athletes tend to prefer mozzarella cheese in their diet. Besides, it improves brain functioning.

6. It Contains Niacin

Niacin, or vitamin B3, is a very important element for turning the fat of your body into suitable energy. You can find this nutrient element in mozzarella cheese.

Niacin has a number of health benefits apart from reducing the unnecessary fat. It also controls cholesterol and prevents ailments such as arthritis and diabetes.

7. It is a Source of Potassium

Among many beneficial minerals in mozzarella cheese, potassium is another notable one. Potassium battles the adverse effects of sodium consumption and aids in lowering blood pressure.

Potassium is also great for your cardiac health, as it can rectify abysmal heart rhythms as well.


Though the health benefits of mozzarella cheese are absolutely amazing, you need to know a few things before you start eating this cheese variant on a regular basis. Mozzarella cheese comes with a substantial amount of saturated fat.

Saturated fat can harm cause weight issues and harm your cardiovascular health. That’s why you should eat mozzarella cheese to maintain a certain limit. You can also go for low-fat variants that won’t harm your health.

It is highly recommended to consult a nutrition expert while designing your diet. The experts can help you to develop a food habit that can avoid the harmful effects of different foods and enable you to get the benefits only.

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