Tired of having the same fruits all the time? How about trying out something new?
Try out the sweet yet yummy- lemon plum.
Lemon plum is a fruit which is sweet and has a shape like lemon.
These are sore in taste at the beginning; gradually it becomes sweet after it is ripe.
In this article, you will get to learn about lemon plum, its benefits, and uses.
So, keep reading to learn more.
What is Lemon Plum?
Lemon plums are mostly available in spring.
It contains huge sources of vitamin A and C.
Plum has a lot of benefits, but the availability of this fruit is limited.
Lemon plums can be added to make smoothies, or just it can be eaten fresh. [1]
It is sweet, juicy and has the similar taste like plum.
The name Lemon plums is due to the bright yellow color the fruit has when it is unripe and sour.
The color of the lemon plum changes when it ripe to golden orange shade.
It can be consumed either when they are yellow and slightly acidic or even after it is fully ripe.
It is a potent source of fiber which makes it suitable for digestion. [2]
Lemon plum has a cute the nickname ‘Chameleon plums’ because of its changing color.
You can add it to your diet chart as lemon plums assist you to maintain a healthy lifestyle. [3]
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Health Benefits of Lemon Plum
Let’s get to know some of the health benefits of Lemon plum.
1. Works as Antioxidant
Lemon plum has antioxidant properties which enable to neutralize free radicals before they can create any cellular damage.
It also assists in bone growth, making them stronger and boosts your immune system, giving your energy and strength.
Lemon plum even aids to maintain healthy skin, teeth, and mucous membranes.
Plum lemons possess a bulk amount of Vitamin A which is excellent for your body.
Vitamin A changes into beta-carotene which improves vision and reduces the chances of macular degeneration.
It helps to lessen the occurrence of premature aging, enhances the skin quality and even inhibits the chances of cancer in the body. [4]
So, make it a part of your regular to reap its benefits. [5]
2. Aids in Digestive Health
Many people suffer from the digestion problem but have no clue how to cure it.
If you are of them then no need to worry. As there is a magical remedy for you- lemon plum it is!
The lemon plum has significant amounts of dietary fiber which makes it beneficial for your digestive health.
Fiber assists to add bulk to the stool, easing the digestion to enable the food pass through the digestive tract.
It inhibits constipation and other gastrointestinal problems such as gastric, cramping and bloating.
It also prevents you from severe health problems such as gastric ulcers and colon cancer.
The fiber in lemon plum also lowers the bad cholesterol level which helps to reduce the risk of heart attacks and strokes. [6]
3. Assist in Weight Loss Activity
Do you want to shed some extra weight but dislike going to the gym?
Then, good news for you as there is a perfect remedy for you to help you lose weight naturally.
Eat lemon plums and say goodbye to the extra fat making you look plump.
The lemon plums contain generous amounts of nutrients and are rich in fiber that helps in weight loss.
It is beneficial for those who are trying hard to lose some extra kilos as having a lemon plum makes you feel full and reduces overeating.
So, next time you are hungry don’t go for fries, have a lemon plum.
Just bringing small changes to your diet can help you to shed some weight.
Just a simple rule to keep in mind, if you take fewer calories than you can burn, it will eventually make you lose extra weight. [7]
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4. Helps Diabetic Patients
Do you or your loved one has diabetes and want to keep it in control.
Then, look no further as there is a simple solution- lemon plum to help you in your lowering your diabetics.
Keep reading to explore the magic of lemon plum.
The lemon plums contain massive amount of fiber which is soluble in blood, hence helping to keep your sugar level in balance.
It enables to maintain the appropriate level of glucose in the blood.
Diabetes can be averted if you can adequately regulate the glucose level.
The lemon plum helps in the regulation of glucose levels that gives sufficient energy to the body which makes people stay fit and active.
Add lemon plum to the list of your favorites, as you can’t get another fruit like this which has got a bundle of benefits for you. [8]
5. Boosts Immunity
Every day of hard work at the office makes you lose your energy, and it makes you feel exhausted.
Don’t stress as there is a natural way to boost your immunity just by having a lemon plum.
As it has Vitamin C which is a vitamin most required enhancing your immune system.
Lemon plum has a high amount of vitamin C which acts as antioxidant and assists to prevent damage caused by free radicals.
It helps to create new cells and to heal wounds and metabolic processes faster. [9]
Lemon Plum Uses
- You can consume lemon plum fresh when they completely ripe.
- You can use lemon plums in baking for making cakes and tarts; it will be an excellent dessert to make at home.
- You can make a fruit salad with lemon plums by slicing it salads.
- During summer time, you can make smoothies with Lemon plums by mixing it with berries and different fruits.
- You can even preserve before its season is gone to make jam.
- You can even store lemon plums in the refrigerator by keeping it in a ziplock bag. It will last for two to four weeks and use it to make desserts or shakes.
Bottom Line
It’s hard not to fall in love with sweet yet healthy lemon plum fruit.
Lemon plum is one of the most generous fruits which provides numerous health benefits.
It’s best to consume when the lemon plum has ripped.
Have you ever eaten lemon plum before?
Give your feedback in the comment’s section.
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