What is Ackee?

Ackee is an exotic fruit that is very popular in Caribbean cuisine. It belongs to the soapberry clan. Ackee was initially grown in Jamaica and became its national fruit. Now it is cultivated all over West Africa.

Jamaican fruit Ackee is high in nutritional value. Most of these are elements that you need in your daily life to stay healthy. [1] Nutritionists and health experts confirm numerous health benefits of Ackee fruit.

This article lists the top health benefits of ackee and its key nutrient facts.


READ MORE: 12+ Natural Appetite Stimulants to Beat Appetite Loss

Health Benefits of Ackee

7 Amazing Health Benefits of Ackee Fruit

1. Ackee May Promote Digestion

Ackee is rich in dietary fiber. The fibers help add bulk to the stool and make it move along smoothly. [11]

The dietary fibers also increase the number of complete peristaltic movements. This heals constipation as it helps to make the motion of stool much easier.

Ackee also helps cure bloating, colon inflammation, and stomach cramps due to digestion related issues.

READ MORE: 19 Home Remedies to Get Rid of Indigestion Fast

2. It May Improve Bone Strength

Ackee contains a lot of minerals that help strengthen and improve the quality of the bones. [12]

Calcium is well known for its importance when it comes to bone health. It is particularly necessary for women to have a high intake of calcium as they are more prone to arthritis.

Ackee contains other essential minerals as well such as phosphorus, zinc, and iron which are necessary minerals for healthy bones. These minerals help prevent osteoporosis. [13]

3. Ackee May Cure Anemia

Anemia is one of the diseases that cause a lot of side effects. Symptoms of Anemia include dizziness, nausea, weakness, and much more.

Luckily there are a lot of foods that help with increasing hemoglobin levels. Ackee is one of the best when it comes to treating anemia.

Ackee is a rich source of Iron. Iron is the most crucial element when it comes to curing Anemia as it increases the production of red blood cells. [14]

4. It Can Control High Blood Pressure

Ackee is a natural remedy for hypertension.

It is also a remedy for Atherosclerosis which leads to high blood pressure. Atherosclerosis is a disease that causes plaque to start building up on the inside of your arteries. The formation of plaque reduces artery space. [15]

Ackee is a natural vasodilator. Potassium is one of the minerals present in Ackee. This is what makes it such a great vasodilator so that the pressure to pump blood decreases. Therefore causing blood pressure to normalize.

5. Ackee May Boost Body Immunity

It is important to have better immunity to lead a healthier life.

If you are someone who is very prone to sickness, then your immunity system needs some boosting.

Ackee is a natural remedy for a lot of common diseases in the Caribbean regions. The Vitamin C and zinc in ackee is what makes it a potent ingredient to help improve immunity. [16]

The fruit treats a lot of diseases such as flu, cold, and fever. It also shows improvements in diseases like pneumonia and bronchitis.

6. It May Prevent Cardiovascular Diseases

Ackee, as mentioned above, helps with controlling hypertension and atherosclerosis. Both of these diseases can lead to heart attack and stroke. [17]

Another way Ackee fights off heart diseases is by controlling cholesterol levels. The unsaturated fats in Ackee are good fats that lower down the cholesterol. It accelerates the production of healthy unsaturated fats like linoleic and stearic.

Ackee helps eliminate the saturated fats that cause cholesterol levels to rise dangerously.

READ MORE: 6 Essential Oils for Heart Disease & Heart Health

7. Ackee Is a Rich Source of Protein

Protein is one of the most fundamental ingredients in a healthy diet. [18]

The importance of protein is due to its role in many body functions. It promotes cell production, tissue regeneration, and healthy muscles.

Ackee has a high protein value in comparison to other fruits.

Ackee fruit can be a part of the protein diet that works wonders for weight loss. Proteins are harder to digest and make you feel for longer. It also helps in boosting energy levels that you need for an active life.

The Nutrient of Facts of Ackee

Some of the major nutrients in Ackee are listed below:

  • Dietary Fiber- It is the part of the fruit that does not undergo digestion. Dietary fiber fights off a variety of digestion-related issues as well as constipation. [2]
  • Carbohydrates- Carbohydrates help boost energy that we need to function better. [3]
  • Fat- A common misconception is that Ackee is fattening. The fat in Ackee is healthy fats that are good for the body. It does not contain cholesterol or saturated fat that are harmful. [4]
  • Protein-  It is one of the most important nutrients we need. Protein helps with keeping the skin, muscle, etc. healthy. [5]
  • Phosphorus– Phosphorus is an essential mineral for the maintenance of bones and teeth. It is available in all the cells of the body. [6]
  • Calcium- Calcium is necessary to improve a lot of body functions such as cardiovascular condition, healing bruises, and muscle contraction. [7]
  • Iron- Iron is required for proper operation of the circulatory system. It helps transport oxygen to the cell and nourish red blood cells. [8]
  • Sodium- Right amount of Sodium is necessary to support the nerves and muscles to operate well. [9]
  • Potassium- Potassium is a useful electrolyte that helps control diseases like blood pressure. [10]


Ackee is Jamaica’s gift to the world.

It is one of the rare fruits that comes with many essential nutrients that we need for a healthy life.

Try to avoid canned ackee and buy the actual fruit to get the most benefits out of it.

Also, always avoid unripe Ackee as it can be toxic. Wait till the fruit opens and indicates it’s fully ripe. 

READ NEXT: 11 Health Benefits of Nutmeg You Need to Know



Pin It