Anger is a state of mind that happens when you’re disappointed, hurt, or frustrated. It’s a powerful feeling that ranges from mild irritation to a strong rage. [1]
Anger is a normal human emotion, and usually healthy if you can use it appropriately. But, when the emotion gets out of control, you can be destructive and create problems in your personal life and at work.
Therefore, it’s important to control your anger. You can do it using various methods such as meditations, consultations, etc. [2]
Some essential oils for anger management can also help you to work on your negative emotions.
This article will let you know how you can use some calming essential oils for anger.
9 Essential Oils for Anger Management
You must be wondering how some essential oils can help you control your anger. Some essential oils are quite popular because of their soothing and calming effects. While used in aromatherapy, they can have an excellent effect on your mind and body. [3]
Here are some relaxing essential oils that are good for calming your mind.
1. Lavender Oil
Lavender essential oil is an effective natural remedies for anger management. Its calming and relaxing properties help reduce anxiety and promote positive feelings. [4]
Lavender essential oil can trigger tension release. Hence, it can calm your anger and help you relax.
Too much anger may cause headaches, muscle pains, high blood pressure, and inflammation. Lavender oil can ease those problems as well.
Read More: Lavender Oil for Hair Problems: 5 Ways to Use It
2. Ylang Ylang Oil
Ylang ylang oil is known as an antidepressant. This essential oil can effectively reduce raging emotions. Its calming properties can reduce depression, anxiety, and anger.
Ylang ylang oil contains sedative properties. It can regulate your heart rates and reduce blood pressure. [5]
In a study published in 2013, Ylang ylang oil effectively reduced heart rate and blood pressure in a group of healthy men. [5]
Besides, ylang-ylang oil can improve blood flow to your brain. Its incredible aroma can clear your mind from negative emotions and trigger positive feelings.
3. Roman Chamomile Oil
Roman chamomile oil is famous for its calming effects on the digestive system. It can calm down your emotions as well. [6]
This oil can restore your emotional balance by stabilizing anger. Roman chamomile oil can trigger positive feelings. It can reduce anxiety, stress, and anger.
Anger can cause cellular damage to your body. The antioxidant effects of roman chamomile oil may heal the damage.
Read More: 15 Health Benefits of Chamomile Tea (Backed by Science)
4. Myrrh Oil
If you find it difficult to control your temper, myrrh oil may help you. Since the ancient time, it has been used to uplift moods and facilitates meditation.
This essential oil helps you to take slow breathe and control anger. It can also ease headaches and migraines that may increase your tension and anger.
Excessive anger may cause inflammation and cell damage. Myrrh oil is rich in anti-inflammatory properties. Therefore, it can reduce inflammation. [7]
5. Sweet Orange Oil
The refreshing aroma of sweet orange oil can lower your stress and depression. It can reduce anxious feelings and calm your mind. [8]
The uplifting effects of sweet orange oil can energize your body with positive energy. This essential oil can help in toxin removal process as well.
As the oil can improve blood flow, it can help relax your muscle and brain.
Read More: Blood Orange Essential Oil: 7 Benefits & Uses
6. Bergamot Oil
Bergamot oil is an important ingredient in the earl grey tea. But it can also be useful in controlling your negative emotions. [9]
The amazing aroma of bergamot oil can promote positive, uplifting energy. This essential oil helps reduce anger with its calming effects. Bergamot oil can also lower blood pressure, pulse rate, and stress.
7. Frankincense Oil
Frankincense essential oil is quite famous for its wide array of therapeutic properties. [10] This essential oil has positive effects on your body, as well as on your mind.
Frankincense oil can be a good choice to manage anger and depression. Its calming effects can control the thoughts that may trigger anger.
Besides, this essential oil may promote tranquil energy which helps your mind to keep calm.
Read More: 12 Health Benefits of Frankincense Oil + How to Use It
8. Vetiver Oil
Vetiver oil promotes tranquil effects. It can stimulate positive energy in your mind and promote calmness and stabilization.
Due to its calming effects, vetiver oil can reduce anxiety, as well as depression. [11] It can help you keep away from showing angry outbursts.
9. Rose Oil
Like lavender oil, rose essential oil is also famous for its calming and relaxing effect. This oil can soothe anger due to loneliness, grief, and loss. [12]
Rose oil is particularly helpful during the time of depression and stress. It may even reduce depression due to post-traumatic stress disorder.
This essential oil can also help you with insomnia problem. Rose oil has aphrodisiac properties. Therefore, this oil is quite popular among people with sexual complications. [13]
Read More: 7 Rosewood Essential Oil Benefits & Uses
How to Use Essential Oils for Anger Control
There are various ways to use essential oils to reduce anger and depression. Although inhalation is considered to be the best way, a gentle massage can also help you relax and keep calm.
Inhalation
You can inhale the smell directly from the bottle to soothe your mind. You can also rub some essential oil on your palm and place it in front of your nose and mouth.
Another effective way to inhale the aroma is to use a diffuser. Add some of the essential oils to a diffuser. Enjoy a relaxing aromatherapy session whether you’re home or at work.
Massage
Massaging a few drops of essential oils onto your neck or on the feet can also calm your mind and soothe anger.
Safety Tips for Using Essential Oils
Essential oils are usually safe to use. But, they can create unwanted side effects if you don’t use them in the right way.
Maintain the following safety practices while using essential oils for anger management:
- Always read the direction on the package before you use any essential oils.
- You should not use any strong oil directly to your skin. Always dilute these oils with a suitable carrier oil.
- Do not consume any essential oil unless the label says it’s safe to do so.
- Pregnant women should consult with a doctor first before using any essential oil.
Some Lifestyle Hacks to Manage Your Anger
Losing your temper isn’t good all the time. It’s not only harmful to your social life, but also for your health. But, you can have control over your emotion by bringing some little changes in your lifestyle:
- Try to take deep breathe, think positive when you feel you’re getting angry. Take deep breaths from your diaphragm and repeat words such as ‘take it easy’ or ‘relax.’ Repeat the process until you calm down.
- Avoid alcohol and drugs that may increase your anger.
- Try to do regular yoga or meditation. It will help you keep calm.
- Try to laugh as much as possible. Find humor in most of the situations.
- Seek out some mental support. Talk to a psychologist or consultant if needed.
Conclusion
Expressing anger may have an adverse effect on your life. It creates problems in relationships, as well as hampers your health. Try to improve your positive thinking and laugh a lot. You can also use essential oils to reduce your depression and anger.
Don’t be ashamed to seek help from others if needed. Do not let this negative emotion takes over you. Control your anger before it controls you.
Read Next: 12+ Essential Oils for Anxiety that Work (with How to Use Them
