Cruise control diet is one of the healthiest ways to lose weight. It’s an all natural whole food-based diet that helps you burn fat without imposing many restrictions.

This diet was created by James Ward, who came up with this solution after trying various diet methods. Since 2011, he has been guiding people how to lose weight naturally through his official website of cruise control diet.

Obesity has become one of the biggest concern around the world. It’s a major challenge to chronic disease prevention. So, it’s important that you follow a healthy diet plan to shed your extra pound.

However, not every diet plan you follow is healthy and effective. Some of them might help you lose weight first, but you will gain it again once you stop following them.

On the other hand, the cruise control diet is far more effective in shedding an extra pound and maintaining it.

Read on to learn more about the cruise control diet, what you can it and find out why this diet is so successful.

How Does Cruise Control Diet Work?

Cruise control diet is a simple yet highly effective program compared to other restrictive diets. This program works on four basic principles:

  • Consume natural, whole foods every day. They will satiate you while burning your fat.
  • Do not consume processed and packaged foods as they might make your body to store fat.
  • Enjoy some chocolates, candies, and cookies once in a while so you don’t feel restricted.
  • Stop counting calories, keeping a food journal, and counting points. Don’t try any artificial portion control. Let your body’s natural instinct guide you on what and how much you should consume.

You may find it a bit odd if you’re on a restricted diet. But these are the principles that make this diet successful.

While restricted diet helps you lose weight fast, most people quit in half way of their diet because of these strict rules.

The aim of the cruise control diet is not to ruin your natural hunger and let you eat healthy. It only restricts foods that are artificially processed.

Following this diet let you lose extra weight without any extra effort, making it easy for you to stick with it. It means, once you start losing weight, it’s never coming back.

What You Can Eat?

In cruise control diet, you can eat almost everything that is healthy and natural. Here’s a list of food that you can eat without the tension of gaining weight:

Veggies: Tomato, broccoli, kale, carrot, spinach, pumpkin, cabbage, radish greens, bell pepper, squash, potato, okra, sweet potato, bok choy, peas, etc.

Fruits: Apple, banana, peach, watermelon, blackberries, cranberries, blueberries, strawberries, tangerine, lemon, orange, pineapple, etc.

Dairy: Milk from a grass-fed cow, cheese, butter, and ghee.

Protein: Chicken, wild-caught fish, grass-fed beef, free-range eggs, lentils, kidney beans, soybeans, tofu, and mushrooms.

Seeds & Nuts: Almonds, cashew nuts, pine nuts, pistachio, pumpkin seeds, and flax seeds.

Oils & Fats: Rice bran oil, olive oil, coconut oil, almond butter, and peanut butter.

Herbs & Spices: Rosemary, mint, thyme, oregano, curry leaf, basil, cardamom, bay leaf, cinnamon, clove, parsley, cayenne pepper, chili pepper, cilantro, onion powder, ginger powder, fennel seeds, white pepper, and white pepper.

Beverages: Water, coconut water, homemade fresh fruit and vegetable juice, and homemade buttermilk.

cruise control diet

What You Cannot Eat

Here are some of the foods that you need to avoid:

  • Potato wafers or crackers.
  • Soda
  • Energy drinks
  • Canned juice
  • Deep fried foods
  • Foods with artificial color and flavor
  • Sausages, salami, and anything made with processed meat.
  • Frozen foods

Benefits of Cruise Control Diet

Cruise control diet is a natural and effective way of burning fats. The following benefits will help you understand why you need to stick to this diet:

  • Cruise control diet is well organized.
  • It can aid in weight loss in a healthy way.
  • It’s simple and easy to follow.
  • You can enjoy your favorite chocolate and candy sometimes without any tension.
  • It improves your eating habit.
  • It increases your energy and stamina.
  • Improves sleep.
  • You have better digestion and gut function.
  • It is cost effective.

Cruise Control Diet: A Sample Chart

Here is a sample chart that you may follow while you’re in a cruise control diet:

Early Morning (6.00 am- 7.00 am): A cup of water with one tsp of apple cider vinegar or ACV.

Breakfast (6.45 am- 7.45 am): 1/2 avocado or one boiled egg, a cup of milk, and four almonds.

Mid Morning (9.45 am -10.30 am): one banana or a cup of green tea.

Lunch (12.30 pm- 1.00 pm): one small cup of brown rice, lentil soup (one medium bowl), and a cup of vegetables.

Snack (3.30 pm – 4.00 pm): a cup of black coffee, two digestive or homemade cookies.

Dinner (7.00 pm – 7.30 pm): 1/2 cup sautéed mushrooms or 3-4 oz grilled steak, and a cup of vegetables.

Bed Time (10.00 pm – 10.30 pm): a cup of milk with some dark chocolate or a pinch of turmeric.

Cruise Control Diet: Is It for You?

Cruise control diet is for everyone, regardless of their gender or age. It does not have any strict rules to follow, so anyone with a habit of healthy eating can follow this diet plan.

If you’re prone to gain weight once you stop follow any diet, cruise control diet can stop that weight fluctuation.

Besides, if you love eating but can’t do it because you are afraid of gaining weight, this diet plan could be the ideal choice for you.

Limitations of Cruise Control Diet

Although healthy, this cruise control diet comes with some limitations, including:

  • The diet plan is only available online.
  • It will take a good amount of time to lose weight. If you want to lose weight fast, this diet isn’t suitable for you.
  • This diet will be difficult for you if you’re in a pre-existing dietary restriction.


Cruise control diet is natural and highly effective. In the beginning, you may overeat and think this diet isn’t working. But once you stop taking processed foods, you will start losing weight naturally.

Cruise control diet is the best way to build up a healthy eating habit. As you can enjoy the healthy foods without any restrictions, you will lose interest in those unhealthy processed and fried foods.

However, before you start any diet, ask your doctor whether that diet plan is suitable for you or not based on your age, gender, medical history, etc.

You are suggested to do some physical exercise regularly. A proper workout with a natural diet plan can help you live a healthy and happy life.

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